3soteric

Products And Services

• COSMIC MMA

  Learn the fitness of MMA each week. Striking with hands, feet, elbows, and knees. Evasion, defensive and ground movements. Learn all the moves without the hard contact. Gain the physical attributes and movement abilities of a fighter.

• INERTIA

  This class coordinates with the Cosmic MMA class and includes mobility, strength, and power workouts and centers around joint and muscle structure.

• FUN FIT FAST

  These group classes are fast-paced and really get your heart rate up! Current offerings include Pound, Spicy Boxing, and a Tabata style Bootcamp.

• 3SOTERIC TRAINING CAMP

  Fighters typically go through a fight camp when preparing for their competition. At 3soteric we approach training as everyone has their own fight. A few are in a ring or cage but for most, it’s just fighting off those 10 extra pounds or achieving that next fitness goal. Our training camps are written out for you just like a fighter would with the goal at the end making sure you win your fight whatever it may be.

• ENERGY

  This class allows you to learn and inquire more about the nutrition choices that are feeding your metabolism and energy systems in your body.

• PRECISION NUTRITION

  This program is a year-long commitment on how to change your lifestyle habits for good. No more diets or losing weight each new year. Develop and learn how to set yourself up for success.

• MEALLOGGER

  We don’t count calories or do fad diets, we discuss and change habits. No need to measure and weigh your food. Let the nutrition coach assist in determining and developing a plan that fits your lifestyle and goals best.

• SUPPLEMENTS & TESTING

  Thorn has invested in doing comprehensive testing, sourcing the highest quality ingredients, creating a clean manufacturing process, and protecting the environment. Thorne’s team of medical professionals, researchers, and engineers lead with science, thoughtfully refining every product and process. They are the brand trusted by healthcare practitioners, U.S. National Teams, and families around the world for more than 30 years and the reason 3soteric uses and recommends them.

• KRAV MAGA

  Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. Based on simple principles, this reality-based system is designed to teach effective self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and strikes as well as more serious threats. The instructors at Krav Maga Minnesota teach people how to function during the stress and shock of a sudden, violent, encounter.

• GRAPPLING

  Grappling for self defense and for MMA. Uses Gracie Jiu-Jitsu combatives as the introduction and foundation, then adds various other grappling techniques and styles. Taught in a safe and structured way to increase your learning curve.

• CONTACT SPARRING

  Not just for competitors, sparring classes are split into the three main distances to work from: long, mid, and close range. Though a mouthguard is required, we progress and use a lot of timing or light sparring to progress your skills up to real-time speed. Enlighten your the skills you learn on classes by putting them into the thrill of actual use.

• YOGA

  Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath.

• KIDS PROTOSTAR MMA

• YOGA

• Muay Thai

• Kickboxing

• MMA